Are You Addicted To This?

Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the big trans-fat scare!

That’s right, we were being poisoned by the evil clown with deadly fat and something had to be done! Yeah, because they cared sooo much…

So the government stepped in and the burger giant was forced to change their frying oil. On the surface of it all...wasn't it nice of good old Uncle Sam to care.

To safeguard and protect we, the ignorant masses, and to ensure that when we’re shoving super-sized fries into our pie holes... that they’re not entirely unhealthy! (funny)

Sweet… but do you know that despite your choice to visit Mickey Dee’s... 

There is something found in virtually every can, box or bag of food in the grocery aisle that’s incredibly addictive, almost immediately turns to fat when you eat it and is one of the leading causes of most of the ailments we suffer today?

So what is this secret ingredients, which is not only ignored by the government but actually supported by it?

Sugar...Sugar...Wonderful Sugar

Sugar is okay in small quantities, is extremely unhealthy, fattening and very... very addictive.

That’s right...thousands of independent clinical studies have shown that sugar is more addictive than cocaine and even heroine… …and it’s in virtually everything we eat!

Here’s how it works, You eat yummy sugary foods, your blood sugar levels peak, and your body releases Dopamine (that feel good chemical in your brain) and Insulin which in turn your body stores as fat.

Its the same chemical that triggers other pleasurable experiences like having sex, listening to your favorite music, the buzz of achieving a goal, or the rush after training... but on the flip side it has the same effect as, drugs like... cocaine, heroin, or meth.


Just like a drug addiction, regular sugar use builds up in the body and the brain eventually gets use to that high and become less sensitive to sugar, so to get the same rush, your brain needs more and more sugar to enjoy the same buzz...

And after any high you come down... like an addict you cash... your sugar level plummets and you feel tired, hungry, and search for the next sugar fix.

This behaviors triggers neurochemical changes in the brain and the urges for something sweets completely overpowering your common sense and best laid plans to eat healthy, just like an addict.

For more scientific explanation check out the website below...

>>>Here's an interesting website about sugar addiction<<<

So is it any wonder why you might find it hard to drop the poundage.

Health and Fitness

Health, fitness and weight loss are complex issues and we’ve been fed a lot of myths over the years.

It is a Billion Dollar Industry...that's right Billions are spent each year on the latest gimmick, fad, diet, or exercise program.  

Why?... because people are constantly looking for help to solve a long term challenge, a personal challenge... and the solution is out there.

But first you need to educate yourself about what works specifically for you... your body...your age...your sex even, it all matters and can determine whether you succeed or need to consider these things before you take action...but act you must!


The thing is all the info you need is out there in the public domain, and most of it is free... the issue is you are busy, life gets in the way, not everyone one has time to surf the web, plus we get distracted...nekminit hours have passed... time is wasted. 

That’s why I’ve made it my goal to share the as much as I can about foods, exercise and weight loss programs... so that you can make an informed decision and decide for yourself what works for you.

If you’re looking to lose weight, have ever struggled with your weight or are just sick and tired of paying for the next big fitness craze, diet or gizmo that never seems to work, then I want to help you to learn more about the foods you eat and the way your body works.

Checkout this website>>>Go here for more info<<< it provides a wealth of info about sugar and also offers a coaching programs for both men and women catering for the individual needs for both sexes.

At the end of the day I believe all things in moderation...

A little of exercise is better than none...a little bit of meditation is better than none...a little bit of me time is better than none...a little bit of sugar won't kill you..

...but whats also important  is what you believe..

Knowledge is only power when you use it...a little bit of action each day is good!

Have a Great Day...Peace

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